From one friend to another... Lisa's Lentil Quiche

Lisa is one of my oldest friends.  We met back in college, where we bonded over our shared passion for animal rights, environmentalism and confusion over physics.  We've shared many family days together as our children have grown from bouncing on the trampoline to tracking down our teens at parties they're not supposed to be at.  This quiche has appeared at many of our get togethers and the kids all love it.  Her addition of brown lentils adds some real substance to this recipe, and is a little healthy twist on a tea time favourite.  I said to my daughter the other day 'I'm going to make a quiche' and she immediately piped up "Lisa's lentil quiche?"  So here you go, from one friend to another...   

Lisa's Deep Dish Lentil Quiche

Shortcrust pastry:
340g plain flour
120g cold butter, roughly chop
1 free range egg
1 tsp salt
1 tbsp cold milk
Or you can use ready made pastry

Filling:
250g cooked brown lentils
1 red onion
Balsamic vinegar
Brown sugar
1 small head of broccoli, cut into small florets
3 medium vine tomatoes
6 free range eggs
400g cream cheese
150g grated mature cheddar cheese
2 tbsp fresh or dried thyme
salt & pepper

1. Put all the pastry ingredients in a food processor and pulse gently until mixture comes together. Wrap in cling film and leave in fridge to chill for 30 minutes.
2. Fine slice one large red onion and fry in pan with a little oil and pinch of salt. Cook for 6-7 mins until softened, then add 3 tbsp balsamic vinegar and 1 tbsp of brown sugar. Cook gently until onions are fully softened and caramelised.
3. Place broccoli florets in boiling water and cook for 3-4 mins, then drain and plunge in cold water. Set aside.
4. Whisk eggs, cream cheese, thyme, 1/2 tsp each of salt & pepper.  Remove cores of tomatoes and slice each half into 3-4 pieces.
5. If using dried lentils, boil for about 20 mins until soft but not falling apart. Rinse and set aside.
6. Grease a 25cm deep flan tin, and line the bottom with a disc of greaseproof paper.  Roll out pastry to 4-5mm thickness and line tin, leaving edges overhanging. Line the pastry with sheet of greaseproof and fill with baking beans. Bake in oven for 20 mins at 190 C.  Remove paper and beans and bake for another 5 mins. Remove from oven and turn down temperature to 165 C.
7. Spread red onion marmalade across bottom of flan dish, then sprinkle layer of cooked brown lentils, then add a layer of the broccoli florets and another layer of lentils. Pour over cheese mixture, and agitate to ensure liquid is evenly dispersed across veg. Layer top with pieces of tomato, then pour over remaining liquid. Sprinkle grated cheese across the top and bake for 30-35 mins in oven at 170 C.  
8. Remove from oven and using sharp serrated knife, shave off excess pastry around edge of tin.  Scatter remaining fresh thyme over top.  Serve warm with a big salad.

RECIPE TIME.... Sunday dinner for veggies!

My household may consist of a bunch a vegetarians, but I don't mind saying, we do love a family Sunday dinner as much as anyone.  With all the usual trimmings. Crispy roast potatoes with rosemary, creamy mash (I like to mix it up with spinach, but recently I've taken to making carrot and potato mash since my teen daughter decided she doesn't like cooked carrots anymore), peas (with a little garden mint) and a home made onion gravy.  

This recipe evolved yesterday as I was making a nut roast.  I wanted to make the main feature protein rich and nutritious, as I've been feeling a bit neglectful of my family's diet (and probably my own).  Nut roasts can often be a little dry, so I've tried to counter that with plenty of succulent vegetables, and replacing half the amount of nuts with chestnut mushrooms, and half of the breadcrumbs with quinoa.  When I tasted the filling, it felt like it needed something sharp to cut through the sweetness of the veg and the earthiness of the nuts and mushrooms.  Hence the Cheshire cheese, but you could use any tangy cheese such as feta or perhaps stilton. Don't be put off by the savoy wrapping.  I simply removed the thick part of the lower stem, and blanched it in the potato water.  Be generous with the overlapping layers to ensure it holds together. 

CASHEW & QUINOA VEGGIE ROAST

Ingredients - serves 6

150g cashews, lightly toasted

100g quinoa (or couscous)

1 red onion, diced, pref 1/2 cm pieces

1/2 courgette, diced 

1 carrot, diced

1 leek, finely sliced

5 chestnut mushrooms, diced

1 thick slice of brown/seeded bread

1 free range egg (or use silken tofu if vegan)

120g Cheshire cheese (or feta, Lancs, blue etc)

Savoy cabbage, 6 outer leaves, trim thick stalk end

Oil or butter for frying & greasing

Salt & white pepper for seasoning

1 tbsp fresh or 1/2 tsp dried herbs, I used fresh thyme & marjoram

To prepare:

1. Grease a loaf tin with butter or oil.  Heat oven to 190 degrees.
2. Add onion, courgette, carrot, leek & mushrooms to pan with a little oil or butter, and cook for 8-10 mins until vegetables are soft.
3. Simmer quinoa for 4-5 mins in veg stock (or hot water with a smidge of marmite).
4. Toast cashews in a pan, then blitz in food processor into small pieces.  Avoid blitzing into a powder or you will lose the texture.

5. Blitz bread into crumbs.
6. Blanche cabbage leaves in hot water for 2 mins and set aside.
7. Mix the vegetables, nuts, breadcrumbs and egg (or tofu if using).  Add fresh or dried herbs and season to taste with salt and white pepper.
8. Line the loaf tin with the cabbage leaves, using five large leaves to cover bottom and saving one leaf to seal the top.
9. Half fill the loaf tin with mixture, firmly pushing down with back of spoon to ensure shape.

10. Crumble the cheese over the filling. Then add remaining filling on top, again pushing down to make a firm shape. If you're vegan, omit this layer and add squeeze of lemon to veg mixture.
11. Fold over edges of cabbage leaves to cover top of roast, and then layer final leaf over top and tuck into sides.
12. Cover loaf tin with foil and place on baking tray.
13. Bake in over for 15 mins, then turn over, foil side down on tray, and continue baking for another 10-15 mins.
14. Remove from oven, turn right way again and remove foil lid.  Turn onto chopping board and remove tin.

Hope you enjoy it!  Here's to family time :0)